The Journal

Depth, knowledge & stories

Freediving guides, training science, local spot intel, and stories from our community.

The Complete Beginner's Guide to Freediving in La Jolla

Everything you need to know about freediving in La Jolla, San Diego. Gear, best dive spots, safety basics, and what to expect on your first freedive.

March 14, 202612 min read

Training

Breath Hold Training for Surfers: Why Every Wave Rider Should Train Apnea

How freediving breath hold training improves surf survival, confidence in heavy water, and hold-down tolerance. A practical guide for San Diego surfers.

March 14, 20268 min read

Local Guide

5 Best Freediving Spots in San Diego (and How to Dive Them Safely)

A local freediver's guide to the best freediving spots in San Diego — La Jolla Cove, the Canyon, Point Loma kelp beds, and more.

March 14, 202610 min read

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