Saturday at the Shores
Ocean Flow. Breathing drills. Line diving.
Three phases. One morning. Register so we can plan.
Three phases, one flow
Ocean Flow with Lena
Pre-dive stretching and breathing exercises on the beach. Guided by Lena — RYT yoga teacher and freediver. Prepares the body and calms the mind before you touch the water.
Open to allDry Training
Breathing exercises and CO₂ tolerance drills on the beach. Controlled breath holds, diaphragmatic work, and composure training. Extends your capacity and settles your nervous system before you touch the water.
Open to allLine Diving
Group freedive at the LJFC mooring line. Canyon edge, ~50m depth, ~500m offshore from Kellogg Park. One up, one down. Always a buddy. Always a plan.
Three ways to join
Everything
Cert required for diving (any agency)
Just Dive
Cert required · own gear + lanyard
Just Beach
Open to everyone · bring a towel + water
Not certified yet?
Start with a course and join us on Saturdays. View courses →
Kellogg Park
Near the picnic tables. La Jolla Shores.
Summer lot fills by 7:30am. Arrive early or park on Camino del Oro / Vallecitos.
Register for this Saturday
We need a headcount for safety coverage. You'll get a confirmation email and a go/no-go on Friday.